The things you own end up owning you.

18 Minute EMOM

Minute 1- 3 Front Squats

Minute 2- 5 L-PullUps

Minute 3- 30M Waiter Carry

Then;

6 Minute EMOM

Minute 1- 10 Jumping Lunges + 5 BoxJumps

Minute 2- 10 Hanging Leg Raises + 5 BallSlams

Then;

3 Minute

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.

9 Minute EMOM

Minute 1- 10 DB Snatches

Minute 2- 10 Calorie Bike Sprint

Minute 3- 5 Burpees

Then;

8 Minute EMOM

Minute 1- 15 KB Cleans

Minute 2- 5 Burpees

Then;

6 Minute EMOM

Minute 1- 10 Calorie Row

Minute 2- Max Effort Burpees

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Want to be loved? Be worth loving.

12 Minute EMOM

Minute 1- 4 Deficit Deadlifts

Minute 2- 8 Overhead Press

Minute 3- 12 Hanging Leg Raises

Then;

8 Minute EMOM

Minute 1- 15 KB Swings

Minute 2- 30 M Waiter Carry

Then;

2 Sets

15 Dumbbell Lateral Raises

15 Dumbbell Front Raises

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

You already possess everything necessary to become great.

21 Minute EMOM

Minute 1- 4 Bench Press @75-80% Effort

Minute 2- 4 Box Jumps + 4 BallSlams

Minute 3- 40M Farmers Walk

Then;

7 Minutes

10/15 Calorie Row

10 PushUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The greatest obstacle to living is expectation, which depends on tomorrow and wastes today

10 Minute EMOM

Minute 1- 10 Goblet Squats

Minute 2- 10 Lat Pulldowns

Then;

10 Minute EMOM

Minute 1: 12 Forward Lunges

Minute 2: 12 TRX Rows

Then;

5 Minutes

5 Pullups

20 WalkingLunges

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

If it is not right, do not do it. If it is not true, do not say it

10 Minute EMOM

Minute 1- 16 Single Legged Deadlifts

Minute 2- 8 Dips

Then;

10 Minute EMOM

Minute 1: 8 Dumbbell Cleans

Minute 2: 16 Pushups

Then;

2 Minutes

Max Effort Burpees

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Do everything as if it were that last thing you were doing in your life.

10 Minute EMOM

Minute 1- 5 Hang Dumbbell Snatch

Minute 2- 5 BoxJumps

Then;

10 Minute EMOM

Minute 1: 5 Manmakers

Minute 2: 5 Devil Press

Then;

5 Minutes

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Your Grass is Green Enough

15 Minute EMOM

Minute 1- 7 Kettlebell Clean

Minute 2- 5 Burpe Pullups

Minute 3- 10 Calories Assault Bike

Then;

10 Minute EMOM

Minute 1: 10 Kettlebell Snatches

Minute 2: 40M Crab Walk

Then;

3 Minutes

Max Calories Bike

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Don’t be overheard complaining…Not even to yourself.

15 Minute EMOM

Minute 1- 10 Overhead Press

Minute 2- 15 Hanging Knee Raises

Minute 3- 20 Rope Slams + :20 Plank

Then;

10 Minute EMOM

Minute 1: 12 Thrusters

Minute 2: 6 Burpee BoxJumps

Then;

5 Minutes

10 Dumbbell Snatches

10 Dips

10 Dumbbell Cleans

5 Box Jumps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

A Gem cannot be polished without friction, nor a man perfected without trials.

12 Minute EMOM

Minute – 10 Dumbbell Thrusters

Minute 2- 150/200M Row

Then;

8 Minute EMOM

Minute 1: 10 Dumbbell Snatches

Minute 2: 400M Bike Sprint

Then;

5 Minutes

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.