The things you own end up owning you.

18 Minute EMOM

Minute 1- 3 Front Squats

Minute 2- 5 L-PullUps

Minute 3- 30M Waiter Carry


6 Minute EMOM

Minute 1- 10 Jumping Lunges + 5 BoxJumps

Minute 2- 10 Hanging Leg Raises + 5 BallSlams


3 Minute

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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