You already possess everything necessary to become great.

21 Minute EMOM

Minute 1- 4 Bench Press @75-80% Effort

Minute 2- 4 Box Jumps + 4 BallSlams

Minute 3- 40M Farmers Walk

Then;

7 Minutes

10/15 Calorie Row

10 PushUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The more you ask how far you have to go, the longer your quest will be.

12 Minute EMOM

Minute 1- 8 Suitcase Deadlifts / TrapBar

Minute 2- 30M Bear Crawl + 5 BallSlams

Then;

8 Minute EMOM

Minute 1- 15 Russian KB Swings

Minute 2- 30M CrabWalk + 4 Rotating BallSlams

Then;

3 Sets UNBROKEN

20 Reverse Lunges

40 Battle RopeSlams

60 Meter Farmers Walk (Heavy)

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Efficiency is just Intelligent Laziness.

14 Minute EMOM

Minute 1- 3 Weighted PushUps + 5 Clap PushUps

Minute 2- Max Distance Bike Ride

Then;

6 Minute EMOM

Minute 1- 30M Waiter Carry

Minute 2- 30 Rope Slams

Then;

5 Minutes (NonStop)

8 Sit-ups

6 Vups

4 PushUps

20 M Bear Crawl

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

MoveWPurposeNYC

Join me and @SabrinaStrong on Saturdays at 1:30.

We’ll be teaching this semi-private strength and conditioning class weekly.

It’ll be located on 105 & Broadway at The BEFIT NYC studio.

For more information contact us.

8/7/16

Warm-Up1000 M Row 

Then;
5×10 BackLoaded Reverse Lunges @40% of your BackSquat

Then;
For Time:

50 Walking Lunges

40 KB Snatches/Dumbbell Snatches (35/70) Alternating Hands

30 Dips

20 Box Jump Overs (Clear the Box)

10 Burpee PullUps

20 Box Jump Overs

30 Dips

40 KB Snatches/Dumbbell Snatches (35/70) Alternating Hands

50 Walking Lunges

Then;
2 Sets

25 Leg Extensions

25 Hamstring Curls

30″ Weighted Plank

Then;
Stretch

Batmans Training Program

-BATMAN BOOK-PT.1 FINAL.indd
Other then the 20Mile Run. It’s all pretty reasonable.

Share this with a friend.

It’s realistic when you consider Batmans work capacity.