The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.

9 Minute EMOM

Minute 1- 10 DB Snatches

Minute 2- 10 Calorie Bike Sprint

Minute 3- 5 Burpees

Then;

8 Minute EMOM

Minute 1- 15 KB Cleans

Minute 2- 5 Burpees

Then;

6 Minute EMOM

Minute 1- 10 Calorie Row

Minute 2- Max Effort Burpees

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

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