Be Mindful in Every breath.

15 Minute EMOM

Minute 1- 8 Bench Press

Minute 2- 150/200M Row

Minute 3- 40M Farmers Walk


6 Minutes



Calories Assault Bike

KB Swings

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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