If it is not right, do not do it. If it is not true, do not say it

10 Minute EMOM

Minute 1- 16 Single Legged Deadlifts

Minute 2- 8 Dips


10 Minute EMOM

Minute 1: 8 Dumbbell Cleans

Minute 2: 16 Pushups


2 Minutes

Max Effort Burpees

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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