Do everything as if it were that last thing you were doing in your life.

10 Minute EMOM

Minute 1- 5 Hang Dumbbell Snatch

Minute 2- 5 BoxJumps


10 Minute EMOM

Minute 1: 5 Manmakers

Minute 2: 5 Devil Press


5 Minutes

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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