5/30/2015

Keep Track of Your Effort!!

All Unbroken:

3:00 Row (Max Calories)

50 KB Swings

3:00 Run (Max Distance)

50 KB Swings

3:00 Assault Bike ( Max Calories)

50 KB Swings

3:00 Versa Climber (Distance Climbed)

50 KB Swings

Advertisements

2 thoughts on “5/30/2015

    • I’ve done a workout similar to this one, but instead of swings- I did Dumbbell snatches. But I don’t think I’d do all 50 in a row. I’d probably break it up into 2-3 sets.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s