The greatest obstacle to living is expectation, which depends on tomorrow and wastes today

10 Minute EMOM

Minute 1- 10 Goblet Squats

Minute 2- 10 Lat Pulldowns


10 Minute EMOM

Minute 1: 12 Forward Lunges

Minute 2: 12 TRX Rows


5 Minutes

5 Pullups

20 WalkingLunges

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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