No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.

10 Minute EMOM

Minute 1- 7 Deadlifts

Minute 2- 150/200M Row

Then;

10 Minute EMOM

Minute 1: 10 KettleBell Cleans

Minute 2: 5 Burpee Pullups

Then;

5 Minutes

1 Mile Bike Ride

In the remaining Time- Max Burpee Pullups

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

If you’re going to do it- do it right!

16 Minute EMOM

Minute 1- 5 Thrusters + 5 PushPress

Minute 2- 12 Hanging Leg Raises + 4 Ball Slams

Then;

6 Minute EMOM

Minute 1: 50M Bear Crawl

Minute 2: 50M Farmers Walk

Then;

3 Minutes

Max Effort Row (Distance)

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

…but if a thing is humanly possible, consider it to be within your reach.

12 Minute EMOM

Minute 1- 3 Deadlifts

Minute 2- 8 Burpees + 24 BattleRope Slams

Then;

8 Minute EMOM

Minute 1: 25 KB Swings

Minute 2: Plank for the entire minute

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Be Mindful in Every breath.

15 Minute EMOM

Minute 1- 8 Bench Press

Minute 2- 150/200M Row

Minute 3- 40M Farmers Walk

Then;

6 Minutes

10-9-8-7-6-5-4-3-2-1

PushUps

Calories Assault Bike

KB Swings

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Energy Transfers. It’s Science.

18 Minute EMOM

Minute 1- 10 Lunges + 5 Goblet Squats

Minute 2- 5 Pullups + 5 BallSlams

Minute 3- 10 Pushups

Then;

6 Minutes

8 StepUps (per leg)

10 TRX Rows

20 Skips on Jump Rope

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The greatest tragedy that can befall us is to go unimagined.

24 Minute EMOM

Minute 1- 8 Overhead Press

Minute 2- 15 Hollow Rocks

Minute 3- 24 Battle Rope Slams

Minute 4- 40M Farmers Walk

Then;

3 Minutes

Max Effort Kettlebell Swings

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Don’t judge with the eyes—use the heart instead.

27 Minute EMOM

Minute 1- 2 Deficit Deadifts @70%

Minute 2- 5 Burpee Pullups

Minute 3- 10/15 Calories Assault Bike

Then;

3 Minutes

MAX Effort V-UPS

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

You act like mortals in all that you fear, and like immortals in all that you desire

30 Minute EMOM

Minute 1- 8 DB Snatches + 4 Box Jumps

Minute 2- 12/15 Calorie Row

Minute 3- 10 PushUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The things you own end up owning you.

18 Minute EMOM

Minute 1- 3 Front Squats

Minute 2- 5 L-PullUps

Minute 3- 30M Waiter Carry

Then;

6 Minute EMOM

Minute 1- 10 Jumping Lunges + 5 BoxJumps

Minute 2- 10 Hanging Leg Raises + 5 BallSlams

Then;

3 Minute

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.

9 Minute EMOM

Minute 1- 10 DB Snatches

Minute 2- 10 Calorie Bike Sprint

Minute 3- 5 Burpees

Then;

8 Minute EMOM

Minute 1- 15 KB Cleans

Minute 2- 5 Burpees

Then;

6 Minute EMOM

Minute 1- 10 Calorie Row

Minute 2- Max Effort Burpees

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.