If it is not right, do not do it. If it is not true, do not say it

10 Minute EMOM

Minute 1- 16 Single Legged Deadlifts

Minute 2- 8 Dips

Then;

10 Minute EMOM

Minute 1: 8 Dumbbell Cleans

Minute 2: 16 Pushups

Then;

2 Minutes

Max Effort Burpees

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Do everything as if it were that last thing you were doing in your life.

10 Minute EMOM

Minute 1- 5 Hang Dumbbell Snatch

Minute 2- 5 BoxJumps

Then;

10 Minute EMOM

Minute 1: 5 Manmakers

Minute 2: 5 Devil Press

Then;

5 Minutes

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Your Grass is Green Enough

15 Minute EMOM

Minute 1- 7 Kettlebell Clean

Minute 2- 5 Burpe Pullups

Minute 3- 10 Calories Assault Bike

Then;

10 Minute EMOM

Minute 1: 10 Kettlebell Snatches

Minute 2: 40M Crab Walk

Then;

3 Minutes

Max Calories Bike

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

10 Minute EMOM

Minute 1- 8 Suitcase Deadlifts

Minute 2- 50M Bear Crawl

Then;

10 Minute EMOM

Minute 1: 50M Farmers Walk

Minute 2: 10 AB Wheel Rollouts

Then;

6 Minute EMOM

Minute 1: MAX Effort KB Swings

Minute 2: MAX Effort SitUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

When you pray for rain- you’ve got to deal with the mud.

8 Minute EMOM

Minute 1- 15 Deficit PushUps

Minute 2- 150/200M Row

Then;

8 Minute EMOM

Minute 1: 10 Dips

Minute 2: 150/200M Row

Then;

8 Minute EMOM

Minute 1: 5 Bench Press

Minute 2: 10 DB Snatches

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Never Give Up. Never Surrender.

15 Minute EMOM

Minute 1- 15 Goblet squats

Minute 2- 10 PushUps

Minute 3- 5 Pullups + 5 BallSlams

Then;

9 Minute EMOM

Minute 1: 20 Walking Lunges

Minute 2: 15 PushUps

Minute 3: 10 TRX Rows

Then;

3 Minutes

Max Distance Row

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

If you seek tranquility, do less.

15 Minute EMOM

Minute 1- 8 Bulgarian Squats

Minute 2- 8 Burpees

Minute 3- 20 Battle Rope Slams

Then;

8 Minute EMOM

Minute 1: Max Effort TRX Rows

Minute 2: Max Effort Lunges

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Every expert was once a beginner.

10 Minute EMOM

Minute 1- 10 Overhead Press

Minute 2- 15 Hanging Knee Raises

Then;

8 Minutes

Minute 1: 8 Lateral Raises + 8 Front Raises

Minute 2: 40M Farmers Walk

Then;

5 Minutes (NonStop)

7 Dumbbell Clean and Press

14 Vups

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Greatness should not depend on the incompetence of others.

12 Minute EMOM

Minute 1- 7 Weighted PushUps

Minute 2- 5 BoxJumps

Then;

8 Minutes

Minute 1: 10 Compound PushUps

Minute 2: 10 Dumbbell Snatches

Then;

4 Minutes (NonStop)

10 Dumbbell Cleans

8 Strict OverheadPress

6 Devil Press

4 Thrusters

20Vups

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.