Tag: workout
No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.
10 Minute EMOM
Minute 1- 7 Deadlifts
Minute 2- 150/200M Row
Then;
10 Minute EMOM
Minute 1: 10 KettleBell Cleans
Minute 2: 5 Burpee Pullups
Then;
5 Minutes
1 Mile Bike Ride
In the remaining Time- Max Burpee Pullups
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
If you’re going to do it- do it right!
16 Minute EMOM
Minute 1- 5 Thrusters + 5 PushPress
Minute 2- 12 Hanging Leg Raises + 4 Ball Slams
Then;
6 Minute EMOM
Minute 1: 50M Bear Crawl
Minute 2: 50M Farmers Walk
Then;
3 Minutes
Max Effort Row (Distance)
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
…but if a thing is humanly possible, consider it to be within your reach.
12 Minute EMOM
Minute 1- 3 Deadlifts
Minute 2- 8 Burpees + 24 BattleRope Slams
Then;
8 Minute EMOM
Minute 1: 25 KB Swings
Minute 2: Plank for the entire minute
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
Be Mindful in Every breath.
15 Minute EMOM
Minute 1- 8 Bench Press
Minute 2- 150/200M Row
Minute 3- 40M Farmers Walk
Then;
6 Minutes
10-9-8-7-6-5-4-3-2-1
PushUps
Calories Assault Bike
KB Swings
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
Energy Transfers. It’s Science.
18 Minute EMOM
Minute 1- 10 Lunges + 5 Goblet Squats
Minute 2- 5 Pullups + 5 BallSlams
Minute 3- 10 Pushups
Then;
6 Minutes
8 StepUps (per leg)
10 TRX Rows
20 Skips on Jump Rope
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
Do not only point the way, but lead the way.
21 Minute EMOM
Minute 1- 7 Backsquats
Minute 2- 5 Box Jumps
Minute 3- 50M Waiter Carry + 5 BallSlams
Then;
6 Minutes
800 M Run
600M Row
Max Distance Bike Ride
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
The greatest tragedy that can befall us is to go unimagined.
24 Minute EMOM
Minute 1- 8 Overhead Press
Minute 2- 15 Hollow Rocks
Minute 3- 24 Battle Rope Slams
Minute 4- 40M Farmers Walk
Then;
3 Minutes
Max Effort Kettlebell Swings
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
Don’t judge with the eyes—use the heart instead.
27 Minute EMOM
Minute 1- 2 Deficit Deadifts @70%
Minute 2- 5 Burpee Pullups
Minute 3- 10/15 Calories Assault Bike
Then;
3 Minutes
MAX Effort V-UPS
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
You act like mortals in all that you fear, and like immortals in all that you desire
30 Minute EMOM
Minute 1- 8 DB Snatches + 4 Box Jumps
Minute 2- 12/15 Calorie Row
Minute 3- 10 PushUps
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 