Embrace hardship with the same enthusiasm you embrace great times.

15 Minute EMOM

Minute 1- 16 StepUps

Minute 2- 12 TRX Rows

Minute 3- :30 Plank (weighted)


9 Minute EMOM

Minute 1 – Max Effort Bodyweight Squats

Minute 2- Max Effort ChinUps

Score = Total Reps for both Squats/ChinUps

3 Minute


EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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