18 Minute EMOM
Minute 1- 3 Front Squats
Minute 2- 5 L-PullUps
Minute 3- 30M Waiter Carry
Then;
6 Minute EMOM
Minute 1- 10 Jumping Lunges + 5 BoxJumps
Minute 2- 10 Hanging Leg Raises + 5 BallSlams
Then;
3 Minute
Max Distance Run
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 