July 2016 – MoveWpurpose

7/31/16

WarmUp3 Rounds

8x Spiderman Lunges with a Rotation

6x PushUps

4x 15″ Pigeon Poses (2 Per Side)

20″ Dead Hang (PullUp Bar)

Then;

5 Sets
2 Muscle Snatches 50-55%

4 OverHead Squats

Then;

6 Sets
X3 Power Cleans @65%

X30″ HandStand/PushUp or Dip Hold

Rest 1:00 & Repeat

Then;

3 Sets Unbroken
15 Kettlebell Swings (16/24KG)

10 PushUps

500 M Row

Then;

2 Sets
20 HighBox StepUps (Lightly Loaded)

20 Bent Over Row (16/24KG)

Then;

12 Minute Run:
1:00 On- 2:00 Off (80%-50% Effort)

Then;

STRETCH/FOAM ROLL (7-10Minutes)

ANY QUESTIONS- Feel free to Contact me

🏋🏽Grab a friend & “Get after it”

July 30, 2016 by juliogutierrez24 Categories: cardio, Crossfit, Fitness, gains, Powerlifting, squat, Strength, Training, Weight Loss, weightliftingTags: abs, beautiful, crossfit, fitness, gains, gym, gymnastics, muscles, NYC, Powerlifting, Run, Snatch, squat, strength, weightlifting Leave a comment

Batmans Training Program

-BATMAN BOOK-PT.1 FINAL.indd
Other then the 20Mile Run. It’s all pretty reasonable.

Share this with a friend.

It’s realistic when you consider Batmans work capacity.

July 30, 2016July 30, 2016 by juliogutierrez24 Categories: cardio, Crossfit, Fitness, Powerlifting, Strength, Training, Uncategorized, Weight Loss, weightliftingTags: abs, bane, batman, clean and jerk, dark knight, Deadlift, fit, gymnastics, hulk, justice league, marathon, meditation, muscles, NYC, running, squat, strongman, suicide squad, superman, train, training, WeightLoss Leave a comment

7/29/16

WarmUp

5Sets

100 Meter Row & 15 Seconds Rest

Then;

3×3 BackSquats @75%

2×1 Backsquat @85%

2×2 Backsquat @80%

2×10 BackSquat @65%

Then;

5 Sets of:

5 Back Squats @ 70%

5 ChinUps+10 Pushups

Then;

3 Rounds “For Time”

30 Walking Lunges

15 Burpee ChinUps

Then;

6 Minute Lateral Sled Drag (Alternate Side Every Minute)

Then;

STRETCH

July 29, 2016July 29, 2016 by juliogutierrez24 Categories: cardio, Crossfit, Fitness, gains, Powerlifting, squat, Strength, Training, Uncategorized, Weight Loss, weightliftingTags: beautiful, Conditioning, Happy, LoseWeight, Motivation, NYC, Olympic lifting, Row, SoulCycle, strong, trainer Leave a comment

7/28/16

Warm-Up5 Minute of Squat Patterning & Shoulder Mobility

6×2 Power Snatch – From Blocks @70%

Then;

5 Sets

3 Front Squats @75%

6 PullUps

9 PushUps

Then;

4 Rounds
15 Calories on Skierg

12 DB Snatches (Alternating Arms)

10 PushUps

Then;

3 Sets

15 TrapBar Deadlift @60%

15 Tricep Pushdowns

Then;

2 Sets

25 Leg Press

STRETCH

July 29, 2016July 29, 2016 by juliogutierrez24 Categories: cardio, Crossfit, Fitness, Powerlifting, Strength, Training, Uncategorized, Weight Loss, weightliftingTags: Deadlift, diet, Eatclean, gains, Happy, healthy, LoseWeight, Love, nutrition, NYC, squat, strong, trainer Leave a comment