About

This blogs intention is to encourage and promote movement. The objective is to help others realize the beauty and strength in which their bodies are capable of.

Programs will be updated daily for guidance, but it is the viewers responsibility to research the necessary to ensure that they’re being effective in both  their movement and in their choice of activity.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s