16 Minute EMOM
Minute 1- 5 Thrusters + 5 PushPress
Minute 2- 12 Hanging Leg Raises + 4 Ball Slams
6 Minute EMOM
Minute 1: 50M Bear Crawl
Minute 2: 50M Farmers Walk
Max Effort Row (Distance)
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.