Your Grass is Green Enough

15 Minute EMOM

Minute 1- 7 Kettlebell Clean

Minute 2- 5 Burpe Pullups

Minute 3- 10 Calories Assault Bike

Then;

10 Minute EMOM

Minute 1: 10 Kettlebell Snatches

Minute 2: 40M Crab Walk

Then;

3 Minutes

Max Calories Bike

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s