Your Grass is Green Enough

15 Minute EMOM

Minute 1- 7 Kettlebell Clean

Minute 2- 5 Burpe Pullups

Minute 3- 10 Calories Assault Bike


10 Minute EMOM

Minute 1: 10 Kettlebell Snatches

Minute 2: 40M Crab Walk


3 Minutes

Max Calories Bike

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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