You already possess everything necessary to become great.

21 Minute EMOM

Minute 1- 4 Bench Press @75-80% Effort

Minute 2- 4 Box Jumps + 4 BallSlams

Minute 3- 40M Farmers Walk


7 Minutes

10/15 Calorie Row

10 PushUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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