Join me and @SabrinaStrong on Saturdays at 1:30.
We’ll be teaching this semi-private strength and conditioning class weekly.
It’ll be located on 105 & Broadway at The BEFIT NYC studio.
For more information contact us.
Tag: olympics
8/10/16
Warm-Up10 Sets
100 M Row
Rest 20″ & Repeat
Then;
Heavy Double Deficit Deadlift
Then;
4×4 Deadlift @90% of Heavy Double
4×8-12 Weighted PushUps
Then;
2×15 Sumo Stiff Legged Deadlift @50%
2×30 Dumbbell Skull Crushers
Then;
5 Rounds
10 Bulgarian Split Squats (Per Leg)
10 Russian KB Swings (24/32)
40 Second Dip Hold (20″ Top- 20″ Bottom)
Then;
FOR TIME
7 TrapBar Deadlifts @60% of Deadlift
1 Burpee
6-2,
5-3,
4-4,
Etc
Then;
2 Sets
50 Straight Legged SitUps
20 AB Wheel RollOuts
50 Paces Farmers Carry (HEAVY!)
Then;
Stretch
Cossack Squats
These squats are an amazing tool in improving both your strength & mobility.
Add them into your warmup!!
MoveWpurpose 