Join me and @SabrinaStrong on Saturdays at 1:30.
We’ll be teaching this semi-private strength and conditioning class weekly.
It’ll be located on 105 & Broadway at The BEFIT NYC studio.
For more information contact us.
Tag: gym jones
8/23/16
WarmUp2 Sets
25 BandTears
15 BallSlams
5 PushUps
250 M Row
Then;
6 Sets
3 Pause Bench Press @75%
Then;
4 Sets
15 Incline DB Chest Press
10 Double KB Swings (16/24)
5 KB Pause Front Squats (16/24)
Then;
4 Sets (Chill Pace)
15 KB Swings
10 Dips
5 Burpee PullUps
Then;
3 Rounds For Time:
25 American Swings (16/24)
50 Walking Lunges
25 PushUps or Dips (Smallest set- 5s)
50 Double Unders (100 Single Skips)
Then;
2 Sets
Hanging Leg Raises (Near Failure)
Waiter Carry (50M)
25 Back Extensions
Then;
Stretch!
8/1/16
Warm-Up
1000 M Row
Then;
6×2 Front Squats @75%
Then;
4 Sets
15 Goblet Squats
15 Lat PullDowns
Then;
10 Minute AMRAP
20 Walking Lunges
5 PullUps
10 Ball Slams
Then;
3 Sets
25 Leg Press
Then;
2 Sets
50 Band Tears
Then;
Tabata Assault Bike or Rowing Machine (Record Calories Burned)
Then;
STRETCH
MoveWpurpose 