Join me and @SabrinaStrong on Saturdays at 1:30.
We’ll be teaching this semi-private strength and conditioning class weekly.
It’ll be located on 105 & Broadway at The BEFIT NYC studio.
For more information contact us.
Tag: Happy
8/2/16
WarmUp3 sets
20 Band Tears
10 Ball Slams
5 Walkouts + PushUp
2 Low Lunge Twist
Then;
4Sets
15,12,8,15 Incline Barbell Chest Press
Then;
7×2 Pause Bench Press @75%
Then;
4×12 Flat Dumbbell ChestPress
Then;
10 Minute “AMRAP”
10 KB Swings
10 Dips
Then;
2Sets
15 Pec Deck
15 Modified PushUps (against bench)
Then;
2 Sets
15 Preacher Curl
15 EZ Bar Curl
15 Hammer Curls
15 TRX Rows
7/29/16
WarmUp
5Sets
100 Meter Row & 15 Seconds Rest
Then;
3×3 BackSquats @75%
2×1 Backsquat @85%
2×2 Backsquat @80%
2×10 BackSquat @65%
Then;
5 Sets of:
5 Back Squats @ 70%
5 ChinUps+10 Pushups
Then;
3 Rounds “For Time”
30 Walking Lunges
15 Burpee ChinUps
Then;
6 Minute Lateral Sled Drag (Alternate Side Every Minute)
Then;
STRETCH
7/28/16
Warm-Up5 Minute of Squat Patterning & Shoulder Mobility
6×2 Power Snatch – From Blocks @70%
Then;
5 Sets
3 Front Squats @75%
6 PullUps
9 PushUps
Then;
4 Rounds
15 Calories on Skierg
12 DB Snatches (Alternating Arms)
10 PushUps
Then;
3 Sets
15 TrapBar Deadlift @60%
15 Tricep Pushdowns
Then;
2 Sets
25 Leg Press
STRETCH
MoveWpurpose 