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Tag: mobility

Cossack Squats

These squats are an amazing tool in improving both your strength & mobility.

Add them into your warmup!!

http://breakingmuscle.com/strength-conditioning/cossack-squat-variations-for-improved-strength-and-mobility

August 5, 2016August 5, 2016 by juliogutierrez24 Categories: cardio, Crossfit, Fitness, gains, Powerlifting, squat, Strength, Training, Uncategorized, Weight Loss, weightliftingTags: cossack, crossfit, fitness, functional, gains, mobility, olympics, Powerlifting, squat, strength, weightlifting Leave a comment

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	juliogutierrez24 on 5/30/2015
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