MoveWpurpose

Skip to content
  • Home
  • The Team
  • Class INFO
  • Contact
  • Juliusmaximus24
  • SabrinaStrong

Tag: mobility

Cossack Squats

​​

These squats are an amazing tool in improving both your strength & mobility.

Add them into your warmup!!

http://breakingmuscle.com/strength-conditioning/cossack-squat-variations-for-improved-strength-and-mobility

August 5, 2016August 5, 2016 by juliogutierrez24 Categories: cardio, Crossfit, Fitness, gains, Powerlifting, squat, Strength, Training, Uncategorized, Weight Loss, weightliftingTags: cossack, crossfit, fitness, functional, gains, mobility, olympics, Powerlifting, squat, strength, weightlifting Leave a comment

Recent Posts

  • Join us Daily at 12PM.
  • No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.
  • If you’re going to do it- do it right!
  • …but if a thing is humanly possible, consider it to be within your reach.
  • Be Mindful in Every breath.

Recent Comments

juliogutierrez24 on 5/30/2015
lexilife on 5/30/2015

Archives

  • March 2020
  • May 2019
  • April 2019
  • March 2019
  • August 2016
  • July 2016
  • June 2015
  • May 2015

Categories

  • cardio
  • Crossfit
  • Fitness
  • gains
  • Powerlifting
  • squat
  • Strength
  • Training
  • Uncategorized
  • Weight Loss
  • weightlifting

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • MoveWpurpose
    • Join 76 other followers
    • Already have a WordPress.com account? Log in now.
    • MoveWpurpose
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar