Join me and @SabrinaStrong on Saturdays at 1:30.
We’ll be teaching this semi-private strength and conditioning class weekly.
It’ll be located on 105 & Broadway at The BEFIT NYC studio.
For more information contact us.
Tag: beachbody
6/13/2015
Warm-Up1000 M Row
5 Turkish GetUps (Ascending in weight)
Work Up to a Heavy Double Front Squat
Then:
Work Up to a Heavy Triple Bench Press
Then:
Work Up to a heavy 4-Rep PullUp (weighted)
Then:
5 Rounds:
15 Goblet Squat
12 Ring PushUps
9 PullUps
6 Box Jumps
3:00 Assault Bike
Rest 90 Seconds & Repeat
Then:
8 Running Intervals
:60 Second Run (80% effort)
:30 Walk
Then:
Weighted Plank
Farmers Walk
Then:
Stretch!!
5/21/2015 Press It
Warm-Up100 Calories -Assault Bike @Easy Pace
WorkUp to a 5-Rep OverHead Press (Strict)
Then:
5×2 Overhead Press @115% of 5Rep
Then:
5 Sets
6 KB Clean & Press- 6 PullUps –
10 Purposeful Breaths and repeat
Then:
3 Sets
15 Frontal Raises, 15 Reverse Flys, 8 Ball Slams
Then:
Tabata Row:
20 Seconds Max Effort, 10 Seconds Recover x8
Then:
2 Sets
20″ Weighted Plank – 20 GHD Extensions
Cool Down
Stretch & Mobilize
MoveWpurpose 