…but if a thing is humanly possible, consider it to be within your reach.

12 Minute EMOM

Minute 1- 3 Deadlifts

Minute 2- 8 Burpees + 24 BattleRope Slams

Then;

8 Minute EMOM

Minute 1: 25 KB Swings

Minute 2: Plank for the entire minute

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

MoveWPurposeNYC

Join me and @SabrinaStrong on Saturdays at 1:30.

We’ll be teaching this semi-private strength and conditioning class weekly.

It’ll be located on 105 & Broadway at The BEFIT NYC studio.

For more information contact us.

8/19/16

WarmUpHip Openers, Squat Patterning, Foam

rolling, and Light Stretching

Then;
10 Sets (Unbroken-Chill Pace)

3 Back Squats @65%

5 PullUps

7 PushUps

100 M Row or Skierg

Then;
4 Sets

X15 TrapBar Deadlift @60% of Deadlift

X10 Burpees

X50 Double Unders or 100 Skips on Rope

Then;
FOR TIME

100 Walking Lunges

80 RKB Swings (16/24)

60 Calories Skierg

40 Burpees

200 Double Unders or 300 Skips On Rope

Then;
5 Minutes

Lateral Sled Drag @100% of Front Squat

Then;
Stretch!

Batmans Training Program

-BATMAN BOOK-PT.1 FINAL.indd
Other then the 20Mile Run. It’s all pretty reasonable.

Share this with a friend.

It’s realistic when you consider Batmans work capacity.

5/22/2015 Flex Friday!

WarmUp50 Calories – Assault Bike (moderate pace)2 Sets of 15 Bulgarian Split Squats

Then:

WorkUp to a Heavy Single Back Squat

Then:

4Sets

X4 Back Squat @ 75% of Heavy Single

X6-8 PullUp

Then:

4 Sets

X8 Front Loaded Lunges (KBs Front Racked)

X8 Chest Supported Row

Then:

3 Rounds of:

3:00-on, :90 Off

9 KB Swings

6 DB PushPress

3 Burpee PullUps

Then:

250 M Row x3(90-95% effort)

Rest 2:1 (2 time the duration it takes you to finish the 250)

Then:

2x

50 Straight Legged SitUp or Hollow Rocks

TRX Row till Near Failure