Cossack Squats

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These squats are an amazing tool in improving both your strength & mobility.

Add them into your warmup!!

http://breakingmuscle.com/strength-conditioning/cossack-squat-variations-for-improved-strength-and-mobility

by Categories: cardio, Crossfit, Fitness, gains, Powerlifting, squat, Strength, Training, Uncategorized, Weight Loss, weightliftingTags: , , , , , , , , , , Leave a comment

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