Join me and @SabrinaStrong on Saturdays at 1:30.
We’ll be teaching this semi-private strength and conditioning class weekly.
It’ll be located on 105 & Broadway at The BEFIT NYC studio.
For more information contact us.
Tag: swolemate
I 6/5/2015
Warm-Up50 Calories on Assault Bike, 2×15 Leg Extension
WorkUp to a Heavy 3-Rep Back Squat
Then:
Every Minute for 10 Minutes perform 1 Squat with 85% of your 3-Rep. (10 singles)
Then:
5 Rounds
X12 Walking Lunges (weighted)
X8 Dumbbell Snatches
X4 Burpees
Rest 45 Seconds & Repeat
Then:
3 Sets
X10 Weighted Bulgarian Squats
X15 KB Swings
X20 PushUps
X25 Calorie Row
Then:
6 Rounds:
2:00 Run- 1:00 Walk
Then:
Recover and Stretch
6/5/2015
Warm-Up50 Calories on Assault Bike, 2×15 Leg Extension
WorkUp to a Heavy 3-Rep Back Squat
Then:
Every Minute for 10 Minutes perform 1 Squat with 85% of your 3-Rep. (10 singles)
Then:
5 Rounds
X12 Walking Lunges (weighted)
X8 Dumbbell Snatches
X4 Burpees
Rest 45 Seconds & Repeat
Then:
3 Sets
X10 Weighted Bulgarian Squats
X15 KB Swings
X20 PushUps
X25 Calorie Row
Then:
6 Rounds:
2:00 Run- 1:00 Walk
Then:
Recover and Stretch
MoveWpurpose 