8 Minute EMOM
Minute 1- 15 Deficit PushUps
Minute 2- 150/200M Row
Then;
8 Minute EMOM
Minute 1: 10 Dips
Minute 2: 150/200M Row
Then;
8 Minute EMOM
Minute 1: 5 Bench Press
Minute 2: 10 DB Snatches
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.