If you seek tranquility, do less.

15 Minute EMOM

Minute 1- 8 Bulgarian Squats

Minute 2- 8 Burpees

Minute 3- 20 Battle Rope Slams

Then;

8 Minute EMOM

Minute 1: Max Effort TRX Rows

Minute 2: Max Effort Lunges

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Every expert was once a beginner.

10 Minute EMOM

Minute 1- 10 Overhead Press

Minute 2- 15 Hanging Knee Raises

Then;

8 Minutes

Minute 1: 8 Lateral Raises + 8 Front Raises

Minute 2: 40M Farmers Walk

Then;

5 Minutes (NonStop)

7 Dumbbell Clean and Press

14 Vups

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Fronts for show. Backs for go.

20 Minute EMOM

Minute 1- 5 Burpee Pullups

Minute 2- 10 Overhead Press

Minute 3- 15 Hanging Knee Raises

Minute 4- 20 Glute Bridges

Then;

8 Minute EMOM

Minute 1- 10 DB Thrusters

Minute 2- AMRAP Calorie Row

Score = Total Calories Rower

Goal = 55-100

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.