Greatness should not depend on the incompetence of others.

12 Minute EMOM

Minute 1- 7 Weighted PushUps

Minute 2- 5 BoxJumps


8 Minutes

Minute 1: 10 Compound PushUps

Minute 2: 10 Dumbbell Snatches


4 Minutes (NonStop)

10 Dumbbell Cleans

8 Strict OverheadPress

6 Devil Press

4 Thrusters


EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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