If you seek tranquility, do less.

15 Minute EMOM

Minute 1- 8 Bulgarian Squats

Minute 2- 8 Burpees

Minute 3- 20 Battle Rope Slams


8 Minute EMOM

Minute 1: Max Effort TRX Rows

Minute 2: Max Effort Lunges

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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