20 Minute EMOM
Minute 1- 12/15 Calorie Row
Minute 2- 10 Ab Wheel Rollouts
Minute 3: 200M Run
Minute 4: 7 BallSlams + :20 Plank
600M Run + Max Distance Row In remaining time
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.