Every animal knows more than you do.

12 Minute EMOM

Minute 1- 10 StepUps (Per Leg)

Minute 2- 8 PullUps

Minute 3- 6 Burpee BoxJumps


8 Minutes

Minute 1: 15 Goblet Squats

Minute 2: 8 ChinUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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