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Tag: stoic

Remember, whatever it is…You’ll get over it.

14 Minute EMOM

Minute -50M Bear Crawl

Minute 2- 7 ChinUps

Then;

8 Minute EMOM

Minute 1: 50M Crab Walk

Minute 2: Plank

Then;

3 Minutes

AMRAP Burpee ChinUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

April 14, 2019 by juliogutierrez24 Categories: FitnessTags: cardio, crossfit, diet, EMOM, fitness, health, Run, stoic, strength, training, workout Leave a comment

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juliogutierrez24 on 5/30/2015
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