14 Minute EMOM
Minute -50M Bear Crawl
Minute 2- 7 ChinUps
Then;
8 Minute EMOM
Minute 1: 50M Crab Walk
Minute 2: Plank
Then;
3 Minutes
AMRAP Burpee ChinUps
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 