Remember, whatever it is…You’ll get over it.

14 Minute EMOM

Minute -50M Bear Crawl

Minute 2- 7 ChinUps

Then;

8 Minute EMOM

Minute 1: 50M Crab Walk

Minute 2: Plank

Then;

3 Minutes

AMRAP Burpee ChinUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.