6/1/2015

Warm-Up5x1 Turkish GetUp

2×20 Bulgarian Squats 

Then:
Work Up to a Heavy Single Front Squat

Then:

4×2 Back Squats @ Heavy Single FS

Then:
4 Sets

X8 Goblet Squats

X10 Lat PullDown

Rest 60″ & Repeat

Then:
3 Sets Unbroken:

7 Thrusters (squat to press)

14 Calorie Row

Then:
2 Sets

X20 Jumping ChinUps (controlled eccentric)

X20 Second Weighted Plank

Then:
10 Minutes on Assault Bike or Running

Then:
Stretch and care for your body 
Invite a friend or two in this months journey. The programming will definitely promote both absolute badassery and aesthetic beauty.