10 Minute EMOM
Minute 1- 8 TrapBar Deadlifts
Minute 2- 5 Burpee Pullups
Then;
8 Minutes
Minute 1: 8 Single ARM KB Swings (L/R)
Minute 2: 5 Burpee Pullups
Then;
7 Minutes (NonStop)
5 Burpee BoxJumps
50M Farmers Walk
10 Calories Assault Bike
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 