He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

10 Minute EMOM

Minute 1- 8 Suitcase Deadlifts

Minute 2- 50M Bear Crawl

Then;

10 Minute EMOM

Minute 1: 50M Farmers Walk

Minute 2: 10 AB Wheel Rollouts

Then;

6 Minute EMOM

Minute 1: MAX Effort KB Swings

Minute 2: MAX Effort SitUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

When you pray for rain- you’ve got to deal with the mud.

8 Minute EMOM

Minute 1- 15 Deficit PushUps

Minute 2- 150/200M Row

Then;

8 Minute EMOM

Minute 1: 10 Dips

Minute 2: 150/200M Row

Then;

8 Minute EMOM

Minute 1: 5 Bench Press

Minute 2: 10 DB Snatches

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Never Give Up. Never Surrender.

15 Minute EMOM

Minute 1- 15 Goblet squats

Minute 2- 10 PushUps

Minute 3- 5 Pullups + 5 BallSlams

Then;

9 Minute EMOM

Minute 1: 20 Walking Lunges

Minute 2: 15 PushUps

Minute 3: 10 TRX Rows

Then;

3 Minutes

Max Distance Row

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

A Gem cannot be polished without friction, nor a man perfected without trials.

12 Minute EMOM

Minute – 10 Dumbbell Thrusters

Minute 2- 150/200M Row

Then;

8 Minute EMOM

Minute 1: 10 Dumbbell Snatches

Minute 2: 400M Bike Sprint

Then;

5 Minutes

Max Distance Run

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

If you seek tranquility, do less.

15 Minute EMOM

Minute 1- 8 Bulgarian Squats

Minute 2- 8 Burpees

Minute 3- 20 Battle Rope Slams

Then;

8 Minute EMOM

Minute 1: Max Effort TRX Rows

Minute 2: Max Effort Lunges

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Be brave where bravery is honorable.

10 Minute EMOM

Minute 1- 8 TrapBar Deadlifts

Minute 2- 5 Burpee Pullups

Then;

8 Minutes

Minute 1: 8 Single ARM KB Swings (L/R)

Minute 2: 5 Burpee Pullups

Then;

7 Minutes (NonStop)

5 Burpee BoxJumps

50M Farmers Walk

10 Calories Assault Bike

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Greatness should not depend on the incompetence of others.

12 Minute EMOM

Minute 1- 7 Weighted PushUps

Minute 2- 5 BoxJumps

Then;

8 Minutes

Minute 1: 10 Compound PushUps

Minute 2: 10 Dumbbell Snatches

Then;

4 Minutes (NonStop)

10 Dumbbell Cleans

8 Strict OverheadPress

6 Devil Press

4 Thrusters

20Vups

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

If you can spare more- give more.

20 Minute EMOM

Minute 1- 12/15 Calorie Row

Minute 2- 10 Ab Wheel Rollouts

Minute 3: 200M Run

Minute 4: 7 BallSlams + :20 Plank

Then;

5 Minutes

600M Run + Max Distance Row In remaining time

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

64-Ounces of Water!!

10 Minute EMOM

Minute 1- 1 Turkish Getup

Minute 2- 10 Hanging Knee Raises

Then;

8 Minute EMOM

Minute 1- 14 KB Snatch

Minute 2- 5 Sun Salutations

Then;

6 Minute EMOM

Minute 1- 50M Farmers Walk

Minute 3- 8 Dragon Flags

Then;

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.