64-Ounces of Water!!

10 Minute EMOM

Minute 1- 1 Turkish Getup

Minute 2- 10 Hanging Knee Raises


8 Minute EMOM

Minute 1- 14 KB Snatch

Minute 2- 5 Sun Salutations


6 Minute EMOM

Minute 1- 50M Farmers Walk

Minute 3- 8 Dragon Flags


EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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