He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

10 Minute EMOM

Minute 1- 8 Suitcase Deadlifts

Minute 2- 50M Bear Crawl


10 Minute EMOM

Minute 1: 50M Farmers Walk

Minute 2: 10 AB Wheel Rollouts


6 Minute EMOM

Minute 1: MAX Effort KB Swings

Minute 2: MAX Effort SitUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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