If you can spare more- give more.

20 Minute EMOM

Minute 1- 12/15 Calorie Row

Minute 2- 10 Ab Wheel Rollouts

Minute 3: 200M Run

Minute 4: 7 BallSlams + :20 Plank

Then;

5 Minutes

600M Run + Max Distance Row In remaining time

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

64-Ounces of Water!!

10 Minute EMOM

Minute 1- 1 Turkish Getup

Minute 2- 10 Hanging Knee Raises

Then;

8 Minute EMOM

Minute 1- 14 KB Snatch

Minute 2- 5 Sun Salutations

Then;

6 Minute EMOM

Minute 1- 50M Farmers Walk

Minute 3- 8 Dragon Flags

Then;

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Every fire is the same size when it begins.

8 Minute EMOM

Minute 1- Max Effort Bodyweight Squats

Minute 2- :30 DeadHang on PullUp Bar

Then;

8 Minute EMOM

Minute 1- Max Effort Calorie Row

Minute 2- :20 Weighted Plank

Then;

8 Minute EMOM

Minute 1- Max Effort PushUps

Minute 3- 50M FrontLoaded Carry

Then;

6 Minutes

12 Squats

8 PushUps

4 BallSlams

200M Row

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Whatever IT is- Do IT today.

15 Minute EMOM

Minute 1- 5 Dumbbell Cleans + 5 Overhead Press + 5 Thrusters

Minute 2- 15 Hanging Leg Raises

Minute 3: Max Effort Plank

Then;

8 Minute EMOM

Minute 1- 50 M Waiter Carry

Minute 2- 15 HollowRocks

Then;

3 Sets UNBROKEN

10 Lateral Raises

10 Front Raises

10 Upright Rows

10 Calorie Bike Sprint

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

The more you ask how far you have to go, the longer your quest will be.

12 Minute EMOM

Minute 1- 8 Suitcase Deadlifts / TrapBar

Minute 2- 30M Bear Crawl + 5 BallSlams

Then;

8 Minute EMOM

Minute 1- 15 Russian KB Swings

Minute 2- 30M CrabWalk + 4 Rotating BallSlams

Then;

3 Sets UNBROKEN

20 Reverse Lunges

40 Battle RopeSlams

60 Meter Farmers Walk (Heavy)

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Efficiency is just Intelligent Laziness.

14 Minute EMOM

Minute 1- 3 Weighted PushUps + 5 Clap PushUps

Minute 2- Max Distance Bike Ride

Then;

6 Minute EMOM

Minute 1- 30M Waiter Carry

Minute 2- 30 Rope Slams

Then;

5 Minutes (NonStop)

8 Sit-ups

6 Vups

4 PushUps

20 M Bear Crawl

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Small victories!

9 Minute EMOM

Minute 1- 7 TrapBar Deadlifts

Minute 2- 9 Hindu PushUps

Minute 3- 30-50 Skips on JumpRope

Then;

9 Minute EMOM

Minute 1- 4 TrapBar Deadlifts (Heavier)

Minute 2- 8 Spider-Man PushUps

Minute 3- 16 V-UPS

Then;

9 Minutes (nonstop)

12 Hollow Rocks

10 KB Swings

8 PushUps

40 Skips on JumpRope

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

Less Thunder in the Mouth, and More lightning in the Hand!

15 Minute EMOM

Minute 1- 20 Walking Lunges

Minute 2- 50M Farmers Walk

Minute 3- 15 HandRelease PushUps

Then;

9 Minute EMOM

Minute 1- Max Calories on Assault Bike

Minute 2- Plank

Minute 3- As Many Rope Slams as Possible

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.