Every fire is the same size when it begins.

8 Minute EMOM

Minute 1- Max Effort Bodyweight Squats

Minute 2- :30 DeadHang on PullUp Bar

Then;

8 Minute EMOM

Minute 1- Max Effort Calorie Row

Minute 2- :20 Weighted Plank

Then;

8 Minute EMOM

Minute 1- Max Effort PushUps

Minute 3- 50M FrontLoaded Carry

Then;

6 Minutes

12 Squats

8 PushUps

4 BallSlams

200M Row

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

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