15 Minute EMOM
Minute 1- 5 Dumbbell Cleans + 5 Overhead Press + 5 Thrusters
Minute 2- 15 Hanging Leg Raises
Minute 3: Max Effort Plank
Then;
8 Minute EMOM
Minute 1- 50 M Waiter Carry
Minute 2- 15 HollowRocks
Then;
3 Sets UNBROKEN
10 Lateral Raises
10 Front Raises
10 Upright Rows
10 Calorie Bike Sprint
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 