15 Minute EMOM
Minute 1- 20 Walking Lunges
Minute 2- 50M Farmers Walk
Minute 3- 15 HandRelease PushUps
Then;
9 Minute EMOM
Minute 1- Max Calories on Assault Bike
Minute 2- Plank
Minute 3- As Many Rope Slams as Possible
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 