Small victories!

9 Minute EMOM

Minute 1- 7 TrapBar Deadlifts

Minute 2- 9 Hindu PushUps

Minute 3- 30-50 Skips on JumpRope

Then;

9 Minute EMOM

Minute 1- 4 TrapBar Deadlifts (Heavier)

Minute 2- 8 Spider-Man PushUps

Minute 3- 16 V-UPS

Then;

9 Minutes (nonstop)

12 Hollow Rocks

10 KB Swings

8 PushUps

40 Skips on JumpRope

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

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