14 Minute EMOM
Minute 1- 4KB Cleans + 2OHP (16/24KG)
Minute 2- 100-200 Meter Run
Then;
6Minute EMOM
Minute 1- 8 KB Clean and Press
Minute 2- 10 Rotating Ball Slams
Then;
5 MinuteS
MAX DISTANCE RUN
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
