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Tag: tea ining

Pray for Brave and Strong Enemies.

14 Minute EMOM

Minute 1- 4KB Cleans + 2OHP (16/24KG)

Minute 2- 100-200 Meter Run

Then;

6Minute EMOM

Minute 1- 8 KB Clean and Press

Minute 2- 10 Rotating Ball Slams

Then;

5 MinuteS

MAX DISTANCE RUN

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

March 31, 2019 by juliogutierrez24 Categories: FitnessTags: diet, EMOM, fitness, Run, strength, tea ining, wod Leave a comment

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