Whatever IT is- Do IT today.

15 Minute EMOM

Minute 1- 5 Dumbbell Cleans + 5 Overhead Press + 5 Thrusters

Minute 2- 15 Hanging Leg Raises

Minute 3: Max Effort Plank


8 Minute EMOM

Minute 1- 50 M Waiter Carry

Minute 2- 15 HollowRocks



10 Lateral Raises

10 Front Raises

10 Upright Rows

10 Calorie Bike Sprint

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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