8/19/16

WarmUpHip Openers, Squat Patterning, Foam

rolling, and Light Stretching

Then;
10 Sets (Unbroken-Chill Pace)

3 Back Squats @65%

5 PullUps

7 PushUps

100 M Row or Skierg

Then;
4 Sets

X15 TrapBar Deadlift @60% of Deadlift

X10 Burpees

X50 Double Unders or 100 Skips on Rope

Then;
FOR TIME

100 Walking Lunges

80 RKB Swings (16/24)

60 Calories Skierg

40 Burpees

200 Double Unders or 300 Skips On Rope

Then;
5 Minutes

Lateral Sled Drag @100% of Front Squat

Then;
Stretch!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s