18 Minute EMOM
Minute 1- 10 Lunges + 5 Goblet Squats
Minute 2- 5 Pullups + 5 BallSlams
Minute 3- 10 Pushups
Then;
6 Minutes
8 StepUps (per leg)
10 TRX Rows
20 Skips on Jump Rope
EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.
MoveWpurpose 