Energy Transfers. It’s Science.

18 Minute EMOM

Minute 1- 10 Lunges + 5 Goblet Squats

Minute 2- 5 Pullups + 5 BallSlams

Minute 3- 10 Pushups


6 Minutes

8 StepUps (per leg)

10 TRX Rows

20 Skips on Jump Rope

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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