The greatest tragedy that can befall us is to go unimagined.

24 Minute EMOM

Minute 1- 8 Overhead Press

Minute 2- 15 Hollow Rocks

Minute 3- 24 Battle Rope Slams

Minute 4- 40M Farmers Walk


3 Minutes

Max Effort Kettlebell Swings

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


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