You act like mortals in all that you fear, and like immortals in all that you desire

30 Minute EMOM

Minute 1- 8 DB Snatches + 4 Box Jumps

Minute 2- 12/15 Calorie Row

Minute 3- 10 PushUps

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.